Saturday, May 07, 2016

"Building a Better Walrus" - getting back on the right path, just a little more of it

So, April was not a month in which I made a lot of progress. Yes, I walked my ten thousand steps every day and yes, I kept my fluid intake nice and high, but I didn't lose any weight.

And so, I've decided to get the program back on track in May by walking 12,500 steps each day, and watching what I eat a bit more. Nothing dramatic, you understand, and only for this month because, ultimately, it has to be sustainable.

How am I going to walk those extra steps? Well, there's been a development...
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2 comments:

  1. Philip Gibbons7 May 2016 at 19:27

    I think, maybe the fluid intake could be linked to the failure to reduce the Walrus.

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  2. Mark Valladares7 May 2016 at 23:11

    Philip,

    High is a relative term here. The advice is that I drink about two litres per day, and that's what I aim for. And, until April, the weight loss had been going pretty well. Indeed, I'm only 11/12ths of the walrus I used to be...

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