It would be fair to say that April wasn't a great month for the program - too many cooked breakfasts, meals that wouldn't normally get eaten, the usual complications of maintaining a healthy diet whilst travelling. So, the bad news first - I ended April where I began it. The good news - I ended April where I began it.
What this demonstrates is that, if I maintain my 10,000 steps regime, and eat sensibly otherwise, I can sustain the occasional holiday when I suspend the diet, which is very good news indeed.
And so, onwards and downwards, with any luck, as I have a month without travel to renew my focus. Wish me luck...
ReplyDeleteAdmin, if not okay please remove!
Our facebook group “selfless” is spending this month spreading awareness on prostate cancer & research with a custom t-shirt design. Purchase proceeds will go to cancer.org, as listed on the shirt and shirt design.
www.teespring.com/prostate-cancer-research
Thanks